Padahastasana (standing forward bend pose)

Padahastasana (standing forward bend pose) :-

In Sanskrit language "pada " stands for foot while "hasta " stands for hands and while pada&hasta together means hand to foot.

Padahastadana

Procedure -

Sthiti -tadasan

Step 1-slowly raise the hands sideways up to the shoulder level with (inhalation).

Step2-raise the hand up above the head with biceps touching the ear, palms facing forward with inhalation .

Step3-bend body forward till body comes with horizontal position, parallel to ground with exhale.

Step4-bend further to touch the knees with the forrhead, till palms can rest on the ground exhale and normal breath, final posture.

Step 5-come to back with horizontal position, parallel to ground with inhalation.

Step 6-come back with raising the hand up above the head with biceps touching the ears, palm facing forward with inhalation.

Step7-slowly down the hand sideways on the thigh with exhalation.. Relax in sthiti-tadasan.

Benefits -strengthen the abdominal organs.

Eliminate the possible bloating of abdomen.

Build spin more flexible.

Remove the extra fat from abdomen.

Milan Tomic

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